Wednesday, December 07, 2016
First time at the Y
I did finally get to the Y this morning, same time, but not to my regular class. I just did about 45 minutes in the therapy (warmer) pool, mostly walking and doing some of the same exercises that I do at PT (easier in the water, of course). Showering and getting dressed was almost as much exercise as what I did in the pool, and I was pretty well shot by the time I got home after coffee. The nap was nice.