It seems that since we are exercising so hard, some of the minerals in our bodies are being depleted - and need replenishing. They thought that probably we needed some quinine to help prevent leg cramps. And, of course, we always need more Vitamin C in our systems.
These creative women studied and studied on this - and realized that a good source of quinine is tonic water. And, of course, limes provide Vitamin C.
Hmmmmm, let me think! How can we combine these? I know - let’s have an evening gin-and-tonic event. Of course, it’s all in the interests of good health!
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Berries, Kent Island, Grand Manan Island, New Brunswick.
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