Payback

Pay back is never fun. I was really deep asleep when the alarm went off at 6. I felt good to get in the water, though.

After swimming, some of us went to a new class at the Y. It’s designed to strengthen the core muscles, improve balance and general strength, and increase stamina.

We’re not thrilled about the timing. It’s right after swimming, on the same days, so it’ll preclude going to Panera. But after going the one time, we agreed that, if it works, this type program is just what we need. So we’ll stay with it - at least for a while.

Good luck to me!==============================================
A teaser from the Blue Ridge Parkway - early morning fog.